Healthy Weightloss & Nutrition

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Weightloss is not a one size fits all. At The New You Clinic, we strive for excellence in helping people to achieve their realistic weightloss goals by utilising a 360 degree approach to health and wellbeing. We understand that diet and exercise alone may not be enough to shift the unwanted pounds and so, we have created a bespoke tailored weight management and nutritional plan that covers all aspects from gut health, diet, nutrition, medication and surgery.

Our New You Healthy You Weight Management & Nutritional Programme offers the very best health, wellness and nutritional advice as well as using cognitive behaviour tools to help the individual get the most from their weight loss goals.

Our nurse led weightloss programme encompasses a 360 degree approach to health and wellbeing and is the only clinic of its kind in Ireland. We are dedicated to ensuring that the individual needs are met and that you will become a healthier, fitter version of you. It’s not all about diet and weightloss…We need to look after your overall health and we ensure that we do this in a number of ways.

For years, our Specialist Medical Aesthetic & Orthopaedic Nurse Practitioner Claudia McGloin has helped thousands of patients to lose weight and get into shape for surgery. With this approach from the NHS, we are proud to have developed a programme that will help patients to feel better prior to, during and post surgery. We have also been able to help patients lower blood pressure, blood sugar and cholesterol.

In addition, we also have nutrition plans aimed at helping Peri-Menopausal and Post Menopausal women while also looking after their Health & Wellness.

Included in our NEW YOU HEALTHY YOU NUTRITIONAL PROGRAMME is our Health and Wellness check. We also offer nutritional programmes and gut health detoxes and our programmes can be tailored to the timeframe that suits people e.g. 6 weeks, 10 weeks, 20 weeks and beyond. Once you have reached your target weight, we will also be on hand to help you maintain this with our maintainance programmes.

We also offer a specific nutritional meal plan for anyone that is currently taking prescription medications for weightloss. Dubbed the ‘skinny jab” we know that it can be difficult to know what is the right amount of foods to eat. We have created a plan for you.

We have several options available to help you on your weightloss journey whether it is for Menopause, Pre Surgery, Post Surgery or for Health reasons.

We will tailor a bespoke programme that is best suited to you but in our portfolio we can offer the following in-clinic or online:



A single weigh in appointment which will help you to assess your BMI, Metabolic Age, Fat and Muscle Mass which you can use as a guideline to help with your weight management programme whether it be in our clinic or another weightloss programme. Losing Fat Mass and protecting Muscle Mass is crucial to a successful weight loss programme. Losing muscle mass slows down the metabolism and therefore will slow down weight loss. The information that we will give you at your weigh in appointment will help you to understand the importance of healthy weight loss.


With our bespoke and individually tailored meal plan, we can help you to lose up to 1 stone in 6 weeks. This will help you to not feel hungry all the time or experience cravings. Instead you will feel satisfied and have more energy. All of this is possible because we have recognised the very important link between hunger and low blood sugars. Our meal plan enables you to balance your blood sugars and therefore effectively and efficiently lose weight in a healthy and timely fashion for good without the fear of putting it back on. Our weightloss programmes are not a diet but rather a lifestyle change.

This programme would is suitable if you have good habits but have just gotten a little bit stuck or circumstances have changed and you need a helping hand. We can help with weightloss for a variety of circumstances such as menopause, pre surgery, post surgery, post partum, gut health and skin health.


As well as our specially designed and bespoke meals plan, this programme includes our unique New You Healthy You journal which will help you record all of your health and wellness statistics, goals and your food intake. We have also included a specially designed tool to help you understand when you have a slip. This tool is vitally important for weightloss and weight management.

Also included in this programme is Cognitive Behavioural Therapy (CBT). There can be so many reasons why weight management is challenging for people, (day to day setbacks, temptation, tiredness, business, stress) and there can often be an underlying reason why you cannot lose or maintain weightloss. In this part of the programme, we will help you identify and understand where the negative associations around your weight were formed and with the help of our CBT tools, we can help you to work through these challenges and help you let go of a negative mindset replacing it with a more informed and encouraging mindset.

This programme also includes access to our members only website for extra material to help you on your weightloss and weight management journey. This includes menus, positive quotes, exercises and assist sheets.

This programme is suitable for you if you’re constantly thinking about diets and food and you feel a strong sense of guilt and failure when you don’t succeed. You may also be preoccupied with your weight, judge yourself and feel that others are judging you too. This becomes a cycle of trying, failing and lowering your self belief and self-esteem in the process. In complete confidentiality, we will support, empower and enable you to change your old, unhelpful beliefs which will allow you to succeed.


Along with your tailored meal plan, journal and CBT tools, this programme also includes a Health Check with our Nurse Practitioner Claudia. This Health Check includes:

Blood Pressure

Blood Sugar


Gut Health


This medical consultation will ensure that you are maximising your healthy weightloss and assist with any other areas we need to address.
Claudia will carry out your health check at the beginning and end of your 20 weeks programme.



If you have been prescribed medications to assist with your weightloss, you may not have been given tools such as a meal plan to help you with your weightloss journey. You may also not know if you are losing fat or muscle. With our bespoke meal plan, we can assist you during your time on these medications and we can advise you on whether you are losing weight safely.

These consultations are carried out by our Specialist Medical Aesthetic & Orthopaedic Nurse Practitioner Claudia who has over 26 years experience working in the NHS and assisting patients to lose weight prior to surgery. Claudia will discuss in detail the pros and cons to Medical Weightloss by prescription medications and bariatric surgery.



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